Time to slow down

20 minutes of silence

We are always in a rush. We are always busy.

We feel we have to do something at any given time of the day. But do we have to? Or do we simply decide to?

I have just started an experiment.

A daily 20-minute walk after lunch.

I just walk and enjoy the silence.

No rush - no worries.

It has been a month and I already feel great.

I hope this lasts forever.